Foot Health Practitioner and Reflexologist
in AND AROUND Colchester
Your feet carry you every day – let’s give them the care they deserve
Foot Health Practitioner and Reflexologist in Colchester
Welcome to Orchard View.
Hello, my name is Jo, and I am a Level 4 qualified Foot Health Practitioner dedicated to helping clients maintain healthy, pain-free feet. With a strong focus on routine foot care, I offer treatments for common conditions such as corns, calluses, thickened nails, fungal issues, and diabetic foot care.
I am passionate about preventative care and client well-being, combining clinical expertise with a compassionate, friendly approach. Whether you're managing a chronic condition or simply seeking regular maintenance, I will ensure your feet receive the professional care they deserve—so you can stay active, comfortable, and confident.
I am also a certified City & Guilds Level 3 Reflexologist and a proud member of the Association of Reflexologists. I offer both stand-alone reflexology sessions and the option to combine them with a foot health appointment for a truly holistic experience. Each treatment is tailored to your individual needs—whether you're seeking relaxation, stress relief, or targeted support for specific concerns.
I believe that prioritising self-care is essential to overall well-being, and I’m here to support you on your journey toward balance, harmony, and healthier feet—one step at a time.
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How I Can Help You
Routine Foot Care
Regular professional maintenance to keep feet clean, nails trimmed, and skin healthy—especially important for those with limited mobility or chronic conditions.
How I Help: Keeping feet healthy with regular maintenance for anyone who struggles to care for their own feet.
Nail Cutting & Thickened Nails
Nails that become overly hard or enlarged due to trauma, fungal infections, or underlying health conditions.
How I Help: Safe trimming, thinning, and reshaping of thick or difficult nails—especially helpful for elderly or diabetic patients.
Corns & Calluses
Thickened areas of skin caused by repeated pressure or friction, often resulting in discomfort or pain.
How I Help: I gently and professionally remove hard skin and pressure points to relieve pain and prevent recurrence.
Hard Skin / Cracked Heels
Dry, thickened skin around the heel that can split and become painful or even infected if left untreated.
How I Help: Regular debridement and moisturising treatments to soften skin and prevent splitting.
Fungal Infections (Athlete’s Foot / Fungal Nails)
Contagious infections that cause itching, scaling, or discolouration, often affecting the skin or nails of the feet.
How I Help: Diagnosis and tailored advice or treatments to control and clear fungal infections.
Diabetic Foot Care
Essential care for people with diabetes to monitor and prevent foot problems like ulcers, infections, and nerve damage.
How I Help: Routine checks to monitor circulation, nerve health, and prevent complications.
Verrucas
Hard, grainy growths on the soles of the feet caused by the human papillomavirus (HPV), which may be painful when walking.
How I Help: Offer various treatment options to reduce and eliminate plantar warts (verrucas) safely.
Ingrown Toenails
A condition where the edge of the toenail grows into the surrounding skin, causing pain, redness, and possible infection.
How I Help: Careful removal of offending nail edges and guidance on preventing further issues.
Foot Pain or Sore Spots
Discomfort or tenderness in the feet often caused by poor footwear, pressure points, or underlying biomechanical issues.
How I Help: Identifying pressure areas, suggesting footwear advice, or making referrals if needed.
What is Reflexology?
Reflexology is a non-invasive complementary health therapy that promotes deep relaxation, reduces stress, and enhances overall well-being. By focusing on pressure points on the feet, I aim to stimulate corresponding areas of the body, supporting health and building resilience.
At its core, reflexology offers a period of relaxation with one-on-one attention in a nurturing environment. It can be safely used alongside standard healthcare to enhance well-being and support the body’s natural healing processes.
I offer individualised treatments aimed at the clients needs.
Treatments
Foot Health Appointments
Registered Foot Health Practitioner
- Nail cutting and thinning
- Corn and callus removal
- Treatment of fungal nail or skin issues
- Cracked heel care
- Verruca treatment
- Foot hygiene guidance and footwear tips
- Gentle Massage with Moisturising Foot Cream
Appointments are suitable for all ages and are especially beneficial for those with diabetes, mobility issues, or recurring foot problems.
- 45 minute treatment time £40
Reflexology
Reflexology is a non-invasive, complementary therapy that promotes deep relaxation and overall well-being. By reducing stress, it plays a crucial role in optimising health and building resilience, helping you maintain balance in both body and mind.
Reflexology is a gentle, non-invasive therapy suitable for everyone—at any age—providing relaxation and supporting overall wellbeing for both body and mind.
Benefits of Reflexology
- Aids Sleep
- Improves your emotional well-being
- Improves your moods
- Reduces tension
- Promotes deep relaxation
- 45 minute treatment time £40
Combined Foot Health and Reflexology
Why not treat your feet to the best of both worlds? I combine a foot health treatment with the soothing benefits of reflexology. Not only will your feet feel healthier and more comfortable, but you'll also enjoy deep relaxation that helps support your overall wellbeing.
- 70 minute treatment time £55
Holistic and Reflexology Facial
A fusion of east meets west, comprising of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with a Gua Sha.
- 45 minute treatment time £40
Treat someone special to a holistic experience
Whether it’s for relaxation, rejuvenation, or simply a moment of tranquility, our gift vouchers offer a personalised experience in any of the treatments offered. The perfect gift for self-care and well-being.
Frequently Asked Questions
At your first appointment, I will ask some questions about your medical history and general health. You will then relax on my reflexology couch while I carry out a treatment on your feet. I use all natural oils or waxes to aid the movement of my hands; I use gentle pressure to work on the reflex points in your feet. You will only need to remove your socks and shoes for the treatment.
After a reflexology treatment, clients should feel relaxed, sleep well, and have an improved sense of well-being. Occasionally people can experience a ‘healing reaction’ as the body responds to the treatment; this can include tiredness, a headache, or going to the toilet more often. It is also possible that some symptoms may get slightly worse for a short while, but all these normal reactions should pass in 24-48 hours and are seen as part of the healing process. I recommend that you drink plenty of water, avoid stimulants such as caffeine and alcohol, and try to rest after a treatment to help your body flush out waste products and get the best from the treatment.
No, reflexology is not a medical treatment and does not claim to diagnose or cure. Reflexology should not be used as an alternative to seeing your Doctor or taking prescribed medication or medical advice.
The treatment should be relaxing, not uncomfortable, although the client may feel momentary tenderness or sensitivity on a specific point, which is an indication to the reflexologist that the point is ‘out of balance’ and needs a little extra attention to release the imbalance. Reflexology aims to produce a state of deep relaxation, helping to release tension, improve sleep, and increase your overall sense of well-being.
What is a Foot Health Practitioner?
A Foot Health Practitioner is a trained professional who provides routine foot care, helping to prevent and treat common foot issues like corns, calluses, thickened nails, verrucas and fungal infections and offer advice on maintaining healthy feet.
Do I need a referral to see a Foot Health Practitioner?
No referral is necessary. You can book an appointment directly. However, if you have a specific medical condition, it’s helpful to inform us in advance.
How do I know if I need a Foot Health Practitioner?
If you’re experiencing foot pain, discomfort, thickened nails, calluses, corns, or issues like cracked heels, a Foot Health Practitioner can help. We can also assist with maintaining foot health if you have conditions like diabetes, poor circulation, or mobility issues.
Will it hurt?
Foot care treatments are generally not painful. If you have any specific concerns or discomfort, please discuss them with your practitioner so they can adjust the treatment to your comfort level.
What should I do after my foot health appointment?
After your treatment, you may be given advice on foot care, such as moisturising your feet, wearing proper footwear, and following up on any treatment recommendations. Most clients can return to their regular activities immediately after the appointment.
Any other Questions?
Please contact me if you have any other questions and I will be happy to reply and discuss.
Location
I offer foot health appointments and reflexology from my practice based at 129 Berechurch Hall, Colchester, Essex, CO29NR. I also offer mobile treatments in Colchester and the surrounding areas, please contact for more details. Free parking is available for those driving.
Get in touch
Contact me if you would like to have a chat about any of the treatments I offer, or to ask about booking an appointment. Alternatively, you can call me on 07711995582.
Opening Hours
- Mon - Closed
- Tues - 9.00-4.30pm
- Wed - Closed
- Thurs - 7.00-8.30pm
- Fri - 9.00-4pm
- Sat - 9.00-2.00pm
- Sun - Closed
Cancellation Policy
If any changes need to be made to your appointment, please notify us at least 24 hours in advance in order to avoid additional charges:
Arriving late will cut into your appointment time and may result in additional charges if your appointment has to be cancelled.